SOMATIC BREATHWORK RESET 1-ON -1 ONLINE

Service Description

Not quite ready for the FULL Somatic Breathwork Experience? The Breathwork Reset is a personalized 30 to 45-minute breathwork session for those who want or need a shortened breathwork experience. This guided one-on-one session uses Somatic Breathing Techniques with rhythmic music to tap into the sympathetic and parasympathetic parts of your nervous system, allowing your body to reconnect, refocus, and rejuvenate for the day and week ahead.