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One-On-One Sessions
Discover the Right Fit
for Your One-on-One Sessions:
Hi there! We’re Norm and Toni.
You'll see that we love working together at group events, but when you book a private session with us, we offer individualized, one-on-one support for you with a single guide.
Each of us holds a safe, non-judgmental container to help you release stored stress, regulate your nervous system, and reclaim your baseline, but we carry different strengths and energy dynamics that may help you feel more at ease. Please take a look at our bios below to see whose presence and focus best match what your nervous system and your healing journey are calling for right now.
We look forward to holding a sacred space for you.
Hi, I'm Norm.
You deserve a safe harbor—a quiet, unshakeable space to finally put down your armor. With over 11 years of personal sobriety, I bring a non-judgmental, steady, and deeply grounded presence built on a profound respect for life's hardest struggles.
My focus centers on trauma-informed somatic breathwork, stress and trauma release, addiction recovery, and dedicated support for veterans, first responders, and high-demand professionals. Whether you are navigating recovery or discharging chronic stress, I am here to help you surrender physical tension and reset your nervous system with understanding, compassion and care.
"Norm brings grounded resilience... So much love, grace, and skill." --Christina
"Participating in a breathwork session led by
practitioner Norm at SomaYama was an incredible experience. His calming presence, gentle guidance, and genuine passion for breathwork made it easy to trust the process." -- James
Norm Poulsen | Co-Founder & Certified SomaYama® Breath Practitioner
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Toni Poulsen | Co-Founder & Certified SomaYama® Breath Practitioner
Hi, I'm Toni.
I've learned firsthand that healing often requires stepping out of the analytical mind and letting the body speak. Somatic breathwork has been a turning point for me—helping me get to the root of deep issues, break free from self-sabotaging patterns and limiting beliefs, and find true clarity and self-understanding. I'm here to help you do the same.
My personal journey shapes the warm, nurturing space I hold for you today. My work focuses on trauma-informed somatic release, building self-confidence, discharging chronic anxiety and burnout, and guiding you past the emotional walls where talk therapy hits a plateau.
Whether you are feeling stuck or longing for a safe, compassionate container to reclaim your sense of self, I am here to meet you with love and radical empathy. You don't have to carry it all by yourself.
"One hour with Toni did more for me than 5 years of therapy."— Rebecca
"I connected with myself in a completely new way and felt a deep sense of peace and wholeness. Toni really helped me feel safe and comfortable... her energy is grounding and she creates a safe space for you to express yourself."— Nicolette
One-On-One Sessions
2 hr
From 90 US dollars
Read MoreShift out of high-alert and reclaim your calm. A grounded 2-hour somatic journey back to center.
2 hr
From 90 US dollars
Available OnlineRead MoreYou don't have to carry it alone. A private, 2-hour virtual somatic reset from home.
2 hr
From 80 US dollars
2 hr
From 80 US dollars
2 hr
280 US dollars
Two-Hour
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Other Services
JOIN AN UPCOMING GROUP SOMATIC BREATHWORK SESSION!
Click here to find a session that's best for you!