BREATHE. FEEL. HEAL. SomaYama® Blog

Hey There and Welcome! We’re so glad you’ve stopped by! We’re Norm and Toni , the husband-and-wife team behind SomaYama ® BREATH , and...

At SomaYama® BREATH, we understand that depression can feel like a heavy cloud, dimming your light and making everyday a struggle. We've...

In the journey of life, many of us find ourselves caught in cycles of behavior that hinder our growth and happiness. These "destructive...

Living with Post-Traumatic Stress Disorder (PTSD) can feel like carrying an invisible weight, a constant echo of past events that impacts...

We often think of stress, anxiety, and the echoes of trauma as purely mental or emotional burdens. We feel the racing thoughts, the...

Somatic Breathwork: Breathing Life Back Into Recovery Ten years ago, I was drowning in a sea of addiction. The world felt like a blurry,...