5-Minute
Daily Somatic Reset

About Your 5-Minute Somatic Breathwork Reset:

Use this guided SomaYama® BREATH practice for a quick daily reset (approx. 5 minutes) ⏱️. It helps you release tension and negative emotions 🌬️, then integrate positivity and feel grounded 🌱. The practice follows a simple pattern: accelerated breaths, breath hold, slow breaths, and a final breath hold. With consistent practice, build resilience 💪 and inner connection 🧘‍♀️. Click the video above to begin your reset. ▶️

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