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5-Minute
Daily Somatic Reset

About Your 5-Minute Somatic Breathwork Reset:

Use this guided SomaYama® BREATH practice for a quick daily reset (approx. 5 minutes).

It helps you release tension and negative emotions, then integrate positivity and feel grounded. The practice follows a simple pattern:

accelerated breaths, breath hold, slow breaths, and a final breath hold.

With consistent practice, build resilience and inner connection.

Click the video above to begin your reset.

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Beyond the Reset:

Immersive SomaYama® Journeys​

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While a daily reset is powerful for building resilience between sessions, our full sessions are where the "bottom-up" transformation happens.

​Whether you are in the Treasure Valley or joining us online from anywhere in the world, we provide the expert guidance you need to:

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  • Move past mental and emotional blocks.

  • Release stored tension and trauma.

  • Find lasting physiological balance.

Work With Us Your Way:

  • In-Person (Treasure Valley): Experience the power of somatic breathwork in our local community.

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  • Online 1-on-1 Sessions: Deep, private healing from the comfort of your own home, available globally via secure video.

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  • Destination Retreats: Join us abroad for immersive multi-day somatic experiences.

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