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Join date: Sep 9, 2024
Posts (5)
Jun 29, 2025 ∙ 4 min
Breaking Free: How Somatic Breathwork Unlocks Healing from Destructive Patterns
In the journey of life, many of us find ourselves caught in cycles of behavior that hinder our growth and happiness. These "destructive...
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Jun 19, 2025 ∙ 4 min
PTSD: Breathing Through Trauma: How Somatic Breathwork Helps Break Through PTSD
Living with Post-Traumatic Stress Disorder (PTSD) can feel like carrying an invisible weight, a constant echo of past events that impacts...
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May 13, 2025 ∙ 4 min
Beyond the Ache: How Stress, Trauma, & Anxiety Quietly Impact Your Health (And How Somatic Breathwork Offers a Path to Release)
We often think of stress, anxiety, and the echoes of trauma as purely mental or emotional burdens. We feel the racing thoughts, the...
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