Private Group Breath (Nampa)

Session Description

Your Journey Back to Center You don’t have to carry the weight of the world alone. This expanded 120-minute immersive session is a guided physiological and emotional journey back to your natural baseline. Led by trauma-informed practitioners Norm or Toni Poulsen, this experience is built on the Soma+IQ™ method—a professional, university-partnered approach to deep healing. By dedicating extra time to discovery and integration, we ensure your nervous system breakthrough is both profound and sustainable. Your 2-Hour Experience Includes: Nervous System Mapping: We begin by holding space for your intentions, identifying where stress is held in the body and uncovering the "why" behind your current state. The SomaYama® Method: Using the power of your own breath, we bypass the thinking mind to stimulate the Vagus Nerve and realign your mind, body, and emotions. Guided Integration: We conclude with dedicated time to process subconscious insights and ground your experience, ensuring you leave the studio feeling regulated and clear. This Journey is Designed For: Trauma & Stress Release: Safely discharging deep-seated tension to complete the "stress cycle" within the nervous system. Clearing "Functional Freeze": Moving past emotional blockages and "stuck" energy that contribute to burnout and fatigue. Vagal Tone Restoration: Shifting from "Fight or Flight" into a state of radical clarity and mental peace. Supported Healing: Reconnecting with your true self while feeling held in a safe, professional container. Logistics & Location: Duration: 120 Minutes (2 Hours). New Client Special: First Session for $90 (Save 50% with code SomaYama50). Wellness Funds: We proudly accept HSA and FSA cards. Our Sanctuary: Join us at our Nampa Studio (337 E Alexis Loop) or book a Mobile Session—we travel to you throughout the Treasure Valley. Our method is proudly partnered with and accredited by Arizona State University, ensuring the highest standard of trauma-informed care.