Sat, Oct 3rd, 7:00 - 8:30PM

Session Description

FIRST TIME WITH US? GET $10 OFF WITH CODE NEW10 Enter the code at the very bottom of the final checkout page. • • • IF YOU’RE TIRED OF FEELING “ON” ALL THE TIME, THIS IS FOR YOU. You can understand why you’re stressed, know what you should do to relax, and still feel tense, restless, overwhelmed, or unable to fully let go. That’s where Somatic Breathwork is different. Instead of asking you to think harder or find the perfect words, we work directly with the breath, body, and nervous system. • • • WHAT IS SOMAYAMA BREATH? Our 90-minute SomaYama BREATH session is a guided, body-based experience designed to help you step out of the mental noise and reconnect with yourself. Using conscious, rhythmic breathing, we help create space for stored tension to move, the nervous system to settle, and the body to experience deeper release. You don’t need previous experience. You don’t need to know what to say. You simply need to show up. • • • WHAT YOU MAY EXPERIENCE A quieter mind Less physical tension A greater sense of calm and grounding Support for nervous system regulation Emotional release or clarity Feeling lighter, more open, and more present Every session is different. There is no pressure to feel or experience anything a certain way. • • • WHY PEOPLE COME TO US Many people find us because they are tired of feeling stuck in fight-or-flight, overthinking everything, carrying stress in their body, struggling to relax, or feeling like they understand the story but still feel it physically. Somatic Breathwork gives the body another way to process what words alone may not reach. • • • A SAFE, SUPPORTIVE SPACE Norm and Toni guide each session with care and respect for your individual experience. Our approach is trauma-informed, welcoming, and judgment-free. You are never asked to force an outcome. For this event, SomaYama transforms the space into a calm, intentional environment with soft lighting, comfortable mats, blankets, and everything you need to settle in and focus inward. The venue is simply our host location — the experience itself is fully SomaYama BREATH. • • • Sometimes you don’t need another explanation. You need an experience. A chance to breathe, release, and reconnect. • • • FIRST-TIME CLIENTS Use code NEW10 for $10 off your first group session. Please watch for preparation instructions by email immediately after booking. Questions? Call or text Norm and Toni (208) 391-1903 SomaYamaBreath@gmail.com