Sat, Sep 19th, 7:00 - 8:30PM

Session Description

✨ First time with us? Get $10 off with code New10! (Note: You'll enter this code at the very bottom of the final checkout page). ✨ If you've been feeling the weight of the everyday hustle, carrying lingering tension, or simply craving a quiet moment to truly pause and reconnect with yourself, you are in the right place. When Norm and Toni first discovered somatic breathwork, they weren't looking for a complicated clinical fix—they just wanted to find a way to feel genuinely balanced and at peace again. The practice completely shifted their lives. Today, they are passionate about creating a safe, welcoming space for you to gently release stored stress and reset your nervous system. The Journey Step into a journey of self-discovery with our signature SomaYama® BREATH session. We use conscious, rhythmic breathing to help you safely release stored tension and clear out the noise. Our method is an active, embodied experience designed to recalibrate your nervous system, improve your vagal tone, and shift your body out of "fight or flight" and into a state of balance. It’s a straightforward, completely approachable way to reconnect with a more energetic, resilient, and authentic version of yourself. In this session, you will: Engage in Guided Breathing: Use the SomaYama® Method to trigger a deep, natural release of physical and emotional tension. Support Your Vagus Nerve: Learn to gently regulate your nervous system and build lasting inner resilience. Experience a Safe Space: Process and rest within a trauma-informed, fully supportive environment. Reconnect: Tap into your innate healing capacity and rediscover your inner peace right here in the Treasure Valley. Limited spots available! ⏳ Secure your place today and start your journey to physiological renewal. 🚀 Location & Details 📍 Ignited Fitness: 7940 W Rifleman St suite 100, Boise (Near the Mall) Contact & Preparation 📧 SomaYamaBreath@gmail.com IMPORTANT: Please watch for an email with preparation instructions immediately after booking to ensure the best experience for your nervous system. Please reach out with any questions, we are here for you. Norm & Toni 📞 (208) 391-1903