Sun Nov 1st- 2:00-3:30 PM Somatic Ecstatic Experience

Session Description

SomaYama® MOVEMENT A Somatic Ecstatic Experience Move. Express. Connect. Your nervous system responds to more than your thoughts. Stress and emotions can influence how you breathe, move, and feel in your body. SomaYama® MOVEMENT is a 90-minute guided experience combining music, rhythm, conscious movement, breathing, and free expression to support body awareness, emotional well-being, and nervous system regulation. This isn't a dance class. There is no choreography, performance, or right way to move. Guided by Hidy Fredere, you're invited to explore what feels right for your body, at your own pace. WHAT TO EXPECT Opening & Connection: Arrive, settle in, and set an intention. Shake Up: Gentle stretches, shaking, and playful guided movement. Free Flow: Explore music, rhythm, and self-directed movement. Breathe Down: Slow breathing, grounding, and optional humming or vocal expression. Closing & Integration: Reflect, rest, and share if you choose. WHY MOVEMENT? Research into movement, dance, and rhythm suggests benefits for emotional well-being and body awareness. Noticing sensations and choosing how to move can help you explore stress responses and practice greater flexibility in how you respond. This is a supportive somatic practice, not a promise of a particular outcome. A NATURAL COMPANION TO BREATHWORK Somatic Breathwork can bring emotions, tension, or new insights into awareness. Movement offers another way to explore, express, and integrate those experiences—without having to explain them in words. Breathwork and Movement alternate Sundays at Balance Yoga Meridian, offering a way to continue your practice between sessions. Each stands on its own; together they offer complementary paths to reconnection. All bodies and experience levels welcome. This is a sober, supportive, choice-centered space. You can slow down, rest, or observe at any time. WHEN & WHERE Every other Sunday at 2 PM | 90 minutes Balance Yoga Idaho 3055 E Fairview Ave, Unit 210, Meridian, ID (Behind Cycle Gear) Included in our $65 Unlimited Group Membership. QUESTIONS? CONTACT US Call/Text: (208) 391-1903 Email: Norm@SomaYamaBREATH.com Website: www.SomaYamaBREATH.com Breathe. Feel. Heal.