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Move. Express. Connect.
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A space to explore movement, music, and the freedom to reconnect with yourself.
This Isn't About Learning Dance Steps.
No choreography. No performance. No right or wrong way to move.
Just an opportunity to explore music, movement, and self-expression at your own pace.
Meet Hidy Fredere
SomaYama® MOVEMENT Practitioner
Hidy Fredere brings a background in Integrative Medicine and Holistic Health, with experience in somatic movement, breathwork, ecstatic dance, contact improvisation, and trauma-sensitive facilitation. Her additional training includes HeartMath and recovery coaching, along with licensed natural medicine facilitation.
Shaped by her own journey of recovery and self-discovery, Hidy understands the importance of reconnecting with the body and finding freedom in authentic expression.
Her welcoming, playful approach emphasizes safety, consent, and personal choice. Through SomaYama® MOVEMENT, she combines guided movement, conscious breathing, and freeform expression, encouraging participants to explore at their own pace without choreography, performance, or judgment.
Come as you are. Move as you feel.
Every other Sunday at 2 PM
Join Us for Movement
Balance Yoga • Meridian, Idaho
One Membership. Multiple Ways to Reconnect.
