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Trauma-Informed
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Treasure Valley | Boise | Meridian | Nampa | Global | Online
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Your Body Shouldn't Feel Like a War Zone.
When talk therapy isn't enough, SomaYama® offers a safe, trauma-informed path back to yourself. Through gentle nervous system regulation, we go to the root of Anxiety, Deep Grief, and Chronic Stress, helping you move from 'SURVIVAL MODE' into a lasting state of Inner Peace.
UPCOMING EVENTS:
$20 New Client Special (Reg $35)
Fri, Mar 13th
7:00 - 8:30 PM
Sat, Mar 21st
7:00 - 8:30 PM
Beyond Nervous System Recalibration—
We Help You Navigate Life.
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"I felt safe and relaxed... having CPTSD, I met Toni and Norm and they explained how somatic breathwork helps trauma. It was an amazing experience." — T W
Healing Beyond the Surface
Talk therapy addresses the mind, but your body is where the "stuff" lives.
​At SomaYama®, we specialize in navigating the
physical roots of:
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PTSD & Trauma: Safely discharging stored triggers.
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Addiction & Cravings: Finding a somatic anchor of safety.
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Insomnia & Sleep: Calming the nervous system for restorative rest.
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Overwhelming Grief: Processing the "heaviness" through the breath.
We don't just manage symptoms—we work directly with your nervous system to address the root cause, providing a safe space for your body to finally let go.
Partners in Life & Healing
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WE ARE NORM AND TONI POULSEN
Our journey began where our individual paths intertwined.
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When we discovered the profound power of Somatic Breathwork, it didn’t just change our perspective—it changed our lives.
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Moved by the release and clarity we experienced, we felt a calling to share this medicine with the world.
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We created SomaYama® BREATH to hold space for you to move past your blocks, reclaim your peace, and unlock the radiant potential that lives within you.
Norm and Toni Poulsen
Founders / Certified Trauma Informed Practitioners
WHY DO I NEED SOMATIC BREATHWORK?
By tapping into your body’s innate wisdom,
the SomaYama® Method works to:
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Recalibrate the Nervous System: Shift from a state of "fight or flight" into lasting physiological balance to break the cycle of Anxiety.
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Improve Sleep Quality: Calm the 'racing mind' and lower cortisol levels to restore natural, restorative Sleep patterns.
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Improve Vagal Tone: Strengthen your body's natural ability to recover from Chronic Stress by stimulating the Vagus Nerve.
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Addiction & Craving Support: Build an internal anchor of somatic safety to help navigate urges and regulate cravings.
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Release Stored Tension: Use bottom-up healing to move past the physical "armor" and mental blocks created by Grief or Trauma.
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Trauma-Informed Release: Safely discharge PTSD triggers stored in the body without the need to "talk your way out of a feeling".
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Go to the Root: Move beyond symptom management to address the biological foundation of your emotional and physical well-being.
Discover the Power of the SomaYama® Method
A proprietary fusion of somatic awareness and rhythmic breathwork
designed to recalibrate your nervous system.
At SomaYama® BREATH, we facilitate a deep, therapeutic connection between mind, body, and emotion.
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Our signature practice goes beyond simple breathing; it is a guided journey to help you:
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Release stored tension.
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Heal from stress, anxiety, grief, addiction and trauma.
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Tap into your body’s innate wisdom.
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Move past mental blocks.
Find lasting physiological balance.
About SomaYama®
Somatic Breathwork
SomaYama®
Our Sessions
