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In Nampa, Boise, and Beyond

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UPCOMING EVENTS:

Sat, Feb 16th

Group Somatic Breathwork Session / ONLINE
 

Sun, Feb 23rd

Group Somatic Breathwork Session / Boise
Marigolds Boise

SOMATIC BREATHWORK

WHY DO I NEED SOMATIC BREATHWORK?

Somatic Breathwork Sessions Have Been Proven to Help: 

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Mental & Emotional Well-being: Reduce stress, anxiety, depression; improve mood, self-esteem, sleep, mental clarity, focus.

Physical Health: Lower blood pressure, improve digestion and immune system, increase energy, manage pain.

Healing & Growth: Increase self-awareness, heal from trauma/PTSD, overcome addictions.

ABOUT US

WHAT IS SOMATIC BREATHWORK?

Somatic Breathwork is a therapeutic practice that guides you through deep breathing exercises to connect your mind, body, and emotions. This helps release stress and trauma, promoting emotional healing by accessing and releasing suppressed emotions that contribute to stress, anxiety, or physical tension.

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MEET THE PRACTITIONERS
MEET THE PRACTITIONERS

MEET THE PRACTITIONERS

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Norm and Toni Poulsen, founded SomaYama™ BREATH because they believe everyone deserves to find peace and reach their full potential.

As certified Soma+IQ™ practitioners, we guide you in safe, supportive environments to release stress and trauma through conscious breathing. By connecting with your body and uncovering suppressed emotions, you can experience the transformative power of breathwork. This journey fosters healing, self-discovery, and a deeper harmony between your body and mind.

We offer in-person and online sessions in Boise, Nampa, and beyond.

Norm and Toni Poulsen
TESTIMONIALS

WHAT PEOPLE ARE SAYING:

SomaYama Breath offers a truly transformative breathwork experience. The class was nothing short of incredible. They guided me into a deep state of connection with love, gratitude, and healing in a way I hadn’t experienced before. The atmosphere was both calming and empowering, creating the perfect space to release, recharge, and realign. If you’re looking for a practice that goes beyond relaxation and into profound self-discovery, I can’t recommend SomaYama enough.

-William G

"Participating in a breathwork session led by practitioner Norm at SomaYama™ was an incredible experience. His calming presence, gentle guidance, and genuine passion for breathwork made it easy to trust the process. I left the session feeling renewed and deeply connected to myself. I highly recommend him to anyone seeking personal growth through breathwork."

-James R.

“Toni did such a great job in our breathwork session!!  Her presence made me feel safe and comfortable to be free and express myself during the whole session. It felt like I was being reborn, lighter, and beginning a fresh start. At the end, Toni was very helpful with processing everything I went through. I felt safe to fully communicate all of the nuances of my experience. I walked away feeling that everything I experienced happened the way it was supposed to and I had released and grown.”

-Darrin F.

CONTACT US

Contact
    SomaYama 
BREATH

Reach out to SomaYama™ BREATH for inquiries, appointments, or any questions you may have. 

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