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$20 New Client Special (Reg $35)
Fri, Apr 10th
7:00 - 8:30 PM
Sat, Apr 18th
7:00 - 8:30 PM
Fri, Apr 17th
SomaYama® BREATH is a Powerful Physiological Reset for Your Nervous System.
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No Talk Therapy Required:
Bypass the conscious mind.
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Active Release:
Discharge stored trauma and daily overwhelm.
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Reconnect:
Drop out of your head and feel safe in your body.
Beyond Nervous System Recalibration—
We Help You Navigate Life.
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"My first experience changed something in me that I can't put into words. It was... Freeing. Safe. Open for exploration. I was hooked. No two experiences have been the same but each were what I needed. Norm and Toni make everyone feel loved and safe as they guide you... I loved it so much I had to bring my adult son. Who in turn (brought) his wife. ... Norm and Toni check in on you after your sessions and make you feel like family. So grateful for this lovely couple for bringing it into our lives. ." — T W
Below the Surface
Talk therapy addresses the mind, but inside your body is where the stored stress and unresolved trauma lives.
At SomaYama®, we specialize in navigating below the surface:
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PTSD & Trauma: Safely discharging stored triggers.
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Addiction & Cravings: Finding a somatic anchor of safety.
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Insomnia & Sleep: Calming the nervous system for restorative rest.
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Overwhelming Grief: Processing the "heaviness" through the breath.
We don't just manage symptoms—we work directly with your nervous system to address the root cause and provide a safe space for your body to finally let go.
Partners in Life & Healing
WE ARE NORM AND TONI POULSEN
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Norm and Toni Poulsen
Founders / Certified Trauma Informed Practitioners
One serendipitous day, several years ago, our two paths crossed at the perfect intersection while we were both navigating the healing of childhood and adult traumas. Together, we forged a new beautiful road of growth, and discovered firsthand that the body truly “keeps the score,” even after years of “talking” through the pain.
We had tried other modalities of healing, but when we experienced the profound power of Somatic Breathwork, it didn’t just offer healing—it literally changed our lives. Using just the breath, we were able to safely unpack stored stress and clear the "boxes" that had long cluttered our proverbial attics—boxes we didn't realize had been keeping us stuck in self-sabotaging behaviors and fight-or-flight.
Recognizing this as our calling, we shifted our life's direction, became certified in Trauma-Informed Somatic Breathwork, and built SomaYama® BREATH. It is now our mission to provide a safe, heart-centered sanctuary for others to move past their blocks, release survival mode, and deeply heal. SomaYama is more than just a business to us; it is truly an extension of our hearts.
WHY DO I NEED SOMATIC BREATHWORK?
By tapping into your body’s innate wisdom,
the SomaYama® Method works to:
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Recalibrate the Nervous System: Shift from a state of "fight or flight" into lasting physiological balance to break the cycle of Anxiety.
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Improve Sleep Quality: Calm the 'racing mind' and lower cortisol levels to restore natural, restorative Sleep patterns.
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Improve Vagal Tone: Strengthen your body's natural ability to recover from Chronic Stress by stimulating the Vagus Nerve.
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Addiction & Craving Support: Build an internal anchor of somatic safety to help navigate urges and regulate cravings.
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Release Stored Tension: Use bottom-up healing to move past the physical "armor" and mental blocks created by Grief or Trauma.
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Trauma-Informed Release: Safely discharge PTSD triggers stored in the body without the need to "talk your way out of a feeling".
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Go to the Root: Move beyond symptom management to address the biological foundation of your emotional and physical well-being.
Discover the Power of the SomaYama® Method
A proprietary fusion of somatic awareness and rhythmic breathwork
designed to recalibrate your nervous system.
At SomaYama® BREATH, we facilitate a deep, therapeutic connection between mind, body, and emotion.
Our signature practice goes beyond simple breathing; it is a guided journey to help you:
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Release stored tension.
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Heal from stress, anxiety, grief, addiction and trauma.
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Tap into your body’s innate wisdom.
Move past mental blocks.
Find lasting physiological balance.
About SomaYama®
Somatic Breathwork
SomaYama®
Our Sessions
