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In Nampa, Boise, and Beyond
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UPCOMING EVENTS:
Sat, Mar 15th
Sun, Mar 16th
Sat, Mar 22nd
Sun, Mar 23nd
4:00 - 5:30 PM
5:00 -6:30 PM
7:00 -8:30 PM
4:00 -5:30 PM
Our Story
Norm and Toni Poulsen
We're Norm and Toni Poulsen (husband and wife team) and our story is one of healing, together. Our own paths of self-discovery intertwined when we both found ourselves searching for deeper transformation. That's when we discovered the profound power of Somatic Breathwork. It changed everything for us. We felt so deeply moved, we knew we had to share it. That's why we created SomaYama™ BREATH – to help others find the same peace & authenticity, and unlock the potential we've found within ourselves.
We are Certified Soma+IQ™ Practitioners
WHY DO I NEED SOMATIC BREATHWORK?
Somatic Breathwork Sessions Have Been Proven to Help:
Mental & Emotional Well-being: Reduce stress, anxiety, depression; improve mood, self-esteem, sleep, mental clarity, focus.
Physical Health: Lower blood pressure, improve digestion and immune system, increase energy, manage pain.
Healing & Growth: Increase self-awareness, heal from trauma/PTSD, overcome addictions.
WHAT IS SOMATIC BREATHWORK?
Somatic Breathwork is a therapeutic practice that guides you through deep breathing exercises to connect your mind, body, and emotions. This helps release stress and trauma, promoting emotional healing by accessing and releasing suppressed emotions that contribute to stress, anxiety, or physical tension.
About Somatic Breathwork
WHAT PEOPLE ARE SAYING:
"SomaYama Breath offers a truly transformative breathwork experience. The class was nothing short of incredible. They guided me into a deep state of connection with love, gratitude, and healing in a way I hadn’t experienced before. The atmosphere was both calming and empowering, creating the perfect space to release, recharge, and realign. If you’re looking for a practice that goes beyond relaxation and into profound self-discovery, I can’t recommend SomaYama enough."
-William G
"Participating in a breathwork session led by practitioner Norm at SomaYama™ was an incredible experience. His calming presence, gentle guidance, and genuine passion for breathwork made it easy to trust the process. I left the session feeling renewed and deeply connected to myself. I highly recommend him to anyone seeking personal growth through breathwork."
-James R.
“Toni did such a great job in our breathwork session!! Her presence made me feel safe and comfortable to be free and express myself during the whole session. It felt like I was being reborn, lighter, and beginning a fresh start. At the end, Toni was very helpful with processing everything I went through. I felt safe to fully communicate all of the nuances of my experience. I walked away feeling that everything I experienced happened the way it was supposed to and I had released and grown.”
-Darrin F.
Contact
SomaYama BREATH
™
Reach out to SomaYama™ BREATH for inquiries, appointments, or any questions you may have.