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SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation in Boise and Meridian, Idaho.
SomaYama® BREATH – Feel: Developing somatic awareness to process stored stress and trauma in the Treasure Valley.
SomaYama® BREATH logo – Somatic Breathwork and Nervous System Regulation to improve Vagal Tone in Boise and Meridian, Idaho.
SomaYama® BREATH – Heal: Achieving somatic release and autonomic balance through the SomaYama® Method.

Trauma-Informed

Start your 5-Minute Somatic Reset – A guided breathing exercise for nervous system regulation and immediate stress relief by

Treasure Valley | Boise | Meridian | Nampa | Global | Online

HSA and FSA accepted badge for SomaYama BREATH trauma-informed somatic healing services.
Norm and Toni Poulsen, Certified SomaYama® Practitioners in Boise, Idaho, offering trauma-informed somatic breathwork for anx

Breathe Your Way Back to Balance.

SomaYama® BREATH is a powerful physiological reset for your nervous system.

  • No Talk Therapy Required: Bypass the conscious mind.

  • Active Release: Discharge stored trauma and daily overwhelm.

  • Reconnect: Drop out of your head and feel safe in your body.

UPCOMING EVENTS:

$20 New Client Special (Reg $35)

Sat, Mar 21st

7:00 - 8:30 PM

Group Somatic
Breathwork Session
Ignited Fitness Boise

Fri, Mar 27th

7:00 - 8:30 PM

Group Somatic
Breathwork Session 
Balance Yoga Meridian

Beyond Nervous System Recalibration—
We Help You Navigate Life.

SomaYama® Breathwork services overview: A four-panel graphic on a charcoal background featuring icons for Persistent Anxiety
"I felt safe and relaxed... having CPTSD, I met Toni and Norm and they explained how somatic breathwork helps trauma. It was an amazing experience." — T W

Healing Beyond the Surface

Talk therapy addresses the mind, but your body is where the "stuff" lives.

 

​At SomaYama®, we specialize in navigating the

physical roots of:

  • PTSD & Trauma: Safely discharging stored triggers.

  • Addiction & Cravings: Finding a somatic anchor of safety.

  • Insomnia & Sleep: Calming the nervous system for restorative rest.

  • Overwhelming Grief: Processing the "heaviness" through the breath.

We don't just manage symptoms—we work directly with your nervous system to address the root cause, providing a safe space for your body to finally let go.

MEET THE PRACTITIONERS

Partners in Life & Healing

ABOUT US
Norm and Toni Poulsen, Certified SomaYama® Practitioners providing Somatic Breathwork in Boise and the Treasure Valley.

WE ARE NORM AND TONI POULSEN

Our journey began where our individual paths intertwined.

​

When we discovered the profound power of Somatic Breathwork, it didn’t just change our perspective—it changed our lives.

​

Moved by the release and clarity we experienced, we felt a calling to share this medicine with the world.

​

We created SomaYama® BREATH to hold space for you to move past your blocks, reclaim your peace, and unlock the radiant potential that lives within you.

Norm and Toni Poulsen
Founders / Certified Trauma Informed Practitioners
 
SOMATIC BREATHWORK
Geometric White Spiral

WHY DO I NEED SOMATIC BREATHWORK?

By tapping into your body’s innate wisdom,

the SomaYama® Method works to:

  • Recalibrate the Nervous System: Shift from a state of "fight or flight" into lasting physiological balance to break the cycle of Anxiety.

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  • Improve Sleep Quality: Calm the 'racing mind' and lower cortisol levels to restore natural, restorative Sleep patterns.

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  • Improve Vagal Tone: Strengthen your body's natural ability to recover from Chronic Stress by stimulating the Vagus Nerve.

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  • Addiction & Craving Support: Build an internal anchor of somatic safety to help navigate urges and regulate cravings.

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  • Release Stored Tension: Use bottom-up healing to move past the physical "armor" and mental blocks created by Grief or Trauma.

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  • Trauma-Informed Release: Safely discharge PTSD triggers stored in the body without the need to "talk your way out of a feeling".

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  • Go to the Root: Move beyond symptom management to address the biological foundation of your emotional and physical well-being.

Discover the Power of the SomaYama® Method

A proprietary fusion of somatic awareness and rhythmic breathwork
designed to recalibrate your nervous system.

At SomaYama® BREATH, we facilitate a deep, therapeutic connection between mind, body, and emotion.

​

Our signature practice goes beyond simple breathing; it is a guided journey to help you:

​

  • Release stored tension.

  • Heal from stress, anxiety, grief, addiction and trauma.

  • Tap into your body’s innate wisdom.

​

Move past mental blocks.

Find lasting physiological balance.

A trauma-informed Somatic Breathwork session by SomaYama® BREATH, focusing on nervous system regulation and emotional release

About SomaYama®
Somatic Breathwork

Somatic Breathwork

SomaYama® 
Our Sessions

TESTIMONIALS
CONTACT US
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