The Vagus Nerve Have you ever wondered why a slow, deep breath instantly makes you feel a little more at ease? The secret lies in a tiny,...

At SomaYama® BREATH, we understand that depression can feel like a heavy cloud, dimming your light and making everyday a struggle. We've...

In the journey of life, many of us find ourselves caught in cycles of behavior that hinder our growth and happiness. These "destructive...

We often think of stress, anxiety, and the echoes of trauma as purely mental or emotional burdens. We feel the racing thoughts, the...